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The Core Principles of a Safer Sleep Space
Most safer sleep advice comes down to a handful of habits that are easy to remember once you know the reasoning behind them. Health organisations in many countries broadly agree on these basics, so they make a sensible starting point whatever cot, crib or bassinet you choose.
Back to sleep, every sleep
Place your baby on their back for every sleep, including daytime naps. Once a baby can roll confidently in both directions on their own, you generally don't need to keep repositioning them, but they should still be put down on their back at the start of each sleep.
A firm, flat, bare surface
The mattress should be firm, flat and fit snugly in the cot with no gaps around the edges. Keep the sleep space clear. That means no pillows, bumpers, loose blankets, soft toys or positioners. Inclined sleepers and products that hold a baby at an angle are not recommended for sleep. If you want a closer look at setting this up, our guide to a safe, simple baby sleep space walks through it step by step.
Room sharing, not bed sharing
Many guidelines suggest keeping your baby's cot in the same room as you for at least the first six months. Sofas and armchairs are particularly risky places to fall asleep with a baby, so if you feel drowsy during a feed, move somewhere safer before you nod off.
Temperature and clothing
Overheating is a known risk factor. Dress your baby in light layers, keep their head uncovered and aim for a comfortable room temperature. A well-fitted baby sleeping bag in an appropriate tog can stand in for loose bedding.
When products enter the picture
Gear can support safer sleep, but marketing claims don't always match the evidence. Be cautious with anything that promises to prevent SIDS, and check that cots and mattresses meet current safety standards. Our newborn essentials list focuses on what genuinely helps.
Every baby is different. If your little one was born early, has a medical condition or you have specific worries, your health visitor, midwife or GP can give advice suited to your family.